Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

547kcal
Protein
42.1g
Fat
26.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon sears, steam the green beans over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and tender steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

547kcal
Protein
42.1g
Fat
26.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon sears, steam the green beans over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.