Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.25 cup stone-ground grits; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup onion; 1 clove garlic; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 0.5 whole lemon; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed shrimp seasoned with bold Cajun spices served over velvety stone-ground grits for a comforting meal with a vibrant kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.9g

Fat

11.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.25 cup stone-ground grits

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 cup bell pepper

0.25 cup onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 whole lemon

1 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring water and sea salt to a boil in a small saucepan, then whisk in grits and reduce heat to low.
2
Cover and simmer grits for 15-20 minutes, stirring occasionally until tender and thick.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add diced bell peppers and onions, sautéing until softened and slightly charred.
5
Toss shrimp with Cajun seasoning and black pepper, then add to the skillet with minced garlic.
6
Cook shrimp for 2-3 minutes per side until pink and opaque, then finish with a squeeze of fresh lemon juice.
7
Remove grits from heat and stir in the Greek yogurt until the texture is smooth and creamy.
8
Bowl the creamy grits and top with the zesty Cajun shrimp and vegetables, garnishing with sliced green onions.