Name: Creamy Herb Chicken and Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1.5 cups chicken broth; 2 tbsp full-fat coconut milk; 0.25 cup cassava flour; 0.5 tsp baking powder; 2 tbsp water; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumplings

Sautéed chicken and root vegetables simmered in a velvety herb-infused broth with tender grain-free dumplings for a comforting and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

14.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.5 cup carrots

0.5 cup celery

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1.5 cups chicken broth

2 tbsp full-fat coconut milk

0.25 cup cassava flour

0.5 tsp baking powder

2 tbsp water

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a pot over medium heat and sauté the onion, carrots, and celery until softened.
2
Add the cubed chicken breast, sea salt, black pepper, and dried thyme, cooking until the chicken is browned on all sides.
3
Pour in the chicken broth and coconut milk, then bring to a gentle simmer.
4
In a small bowl, whisk together cassava flour and baking powder, then stir in water until a thick dough forms.
5
Drop spoonfuls of the dough into the simmering broth, cover the pot, and cook for 10 minutes until the dumplings are fluffy.
6
Stir in the fresh parsley and serve warm.