Name: Seared Salmon Fillet with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.75 cup Cooked Quinoa; 3 cups Fresh Spinach; 1.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-scented spinach, finished with a squeeze of bright lemon for a perfectly flaky texture.

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NUTRITION

Protein

39.8g

Fat

44.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cooked Quinoa

3 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Rinse quinoa and cook according to package instructions if not already prepared.
2
Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.
3
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes until just opaque in the center.
6
In a separate pan, heat the remaining 0.5 tablespoon of olive oil and sauté minced garlic until fragrant.
7
Add spinach to the pan and toss until just wilted.
8
Serve the salmon over the quinoa with the sautéed spinach on the side.