Name: Creamy Pesto Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp basil pesto; 1 cup fresh baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Pan-seared chicken breast and whole grain pasta tossed in a velvety pesto sauce made with Greek yogurt and vibrant fresh baby spinach.

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NUTRITION

Protein

51.8g

Fat

21.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp basil pesto

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp water

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, approximately 6 minutes per side.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing into bite-sized pieces.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Add the fresh baby spinach to the skillet and stir until just wilted.
6
Reduce the heat to low and whisk in the Greek yogurt, basil pesto, and water to create a smooth, creamy sauce.
7
Add the cooked penne and sliced chicken back into the skillet, tossing thoroughly to coat everything in the velvety green sauce.