Name: Golden Pan-Seared Chicken with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

Golden Pan-Seared Chicken with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Herbed Rice

Golden pan-seared chicken breast seasoned with turmeric and garlic served over fragrant herbed basmati rice and tender sautéed spinach.

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NUTRITION

Protein

47.8g

Fat

14.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with ground turmeric, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest on a cutting board for 3 minutes before slicing.
5
In the same skillet, add the baby spinach and sauté for 1 minute using the residual heat until just wilted.
6
In a small bowl, toss the warm cooked basmati rice with chopped fresh parsley and lemon juice.
7
Plate the sliced chicken over the herbed rice and serve with the sautéed spinach on the side.