Grilled Lemon-Garlic Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Cod with Roasted Asparagus

Flaky cod fillets grilled with a zesty lemon-garlic marinade, served alongside tender roasted asparagus spears with a hint of charred brightness.

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NUTRITION

428kcal
Protein
60.7g
Fat
15.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

11 ounces Cod Fillet

200 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

Pinch of Sea Salt and Black Pepper

Fresh Parsley for garnish

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PREPARATION

  • 1

    Preheat the oven to 400°F and prepare the grill for medium-high heat.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 4

    In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, and lemon zest.

  • 5

    Pat the cod fillets dry and brush generously with the lemon-garlic marinade.

  • 6

    Grill the cod for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the grilled cod immediately alongside the roasted asparagus, garnished with fresh parsley.

Grilled Lemon-Garlic Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Cod with Roasted Asparagus

Flaky cod fillets grilled with a zesty lemon-garlic marinade, served alongside tender roasted asparagus spears with a hint of charred brightness.

NUTRITION

428kcal
Protein
60.7g
Fat
15.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

11 ounces Cod Fillet

200 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

Pinch of Sea Salt and Black Pepper

Fresh Parsley for garnish

PREPARATION

  • 1

    Preheat the oven to 400°F and prepare the grill for medium-high heat.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 4

    In a small bowl, whisk together the remaining olive oil, minced garlic, lemon juice, and lemon zest.

  • 5

    Pat the cod fillets dry and brush generously with the lemon-garlic marinade.

  • 6

    Grill the cod for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Serve the grilled cod immediately alongside the roasted asparagus, garnished with fresh parsley.