Name: Crispy Tofu and Shrimp Bowl with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Shrimp, peeled and deveined; 4 ounces Extra Firm Tofu, cubed; 2 cups Broccoli florets; 1 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos; 1 teaspoon fresh Ginger, minced; 1 clove Garlic, minced

Crispy Tofu and Shrimp Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Shrimp Bowl with Steamed Broccoli

Pan-seared tofu and succulent shrimp tossed in a ginger-garlic glaze, served over a bed of vibrant steamed broccoli with a savory toasted finish.

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NUTRITION

Protein

49.8g

Fat

12.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp, peeled and deveined

4 ounces Extra Firm Tofu, cubed

2 cups Broccoli florets

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

1 teaspoon fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Press the tofu cubes between paper towels for 10 minutes to remove excess moisture for maximum crispiness.
2
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green, then set aside.
3
Heat a non-stick skillet over medium-high heat and add half of the sesame oil.
4
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
5
Remove tofu from the pan and add the remaining sesame oil along with the shrimp, garlic, and ginger.
6
Sauté the shrimp for 2-3 minutes until pink and opaque.
7
Return the tofu to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
8
Serve the crispy tofu and shrimp mixture over the steamed broccoli.