Name: Silky Tofu Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 100g Silken Tofu; 3 ounces Smoked Salmon; 2 cups Fresh Spinach; 1.5 tablespoons Nutritional Yeast; 1/4 teaspoon Turmeric

Silky Tofu Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Smoked Salmon and Spinach

Pan-scrambled tofu and tender spinach folded with ribbons of savory smoked salmon, seasoned with nutritional yeast for a rich, buttery finish.

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NUTRITION

Protein

44.3g

Fat

15.4g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Silken Tofu

3 ounces Smoked Salmon

2 cups Fresh Spinach

1.5 tablespoons Nutritional Yeast

1/4 teaspoon Turmeric

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PREPARATION

1
Drain the extra firm tofu and pat it dry with a paper towel to remove excess moisture.
2
Crumble the extra firm tofu into a non-stick skillet over medium heat using your hands or a fork.
3
Add the silken tofu, turmeric, and nutritional yeast to the skillet, stirring gently to combine until the mixture resembles the texture of soft scrambled eggs.
4
Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.
5
Tear the smoked salmon into bite-sized ribbons and fold them into the scramble.
6
Cook for an additional 30 seconds just to warm the salmon through without overcooking it.
7
Season with a pinch of black pepper if desired and serve immediately while hot.