Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz flank steak; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-tamari sauce, served over nutty brown rice for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

19.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips.
2
Mince the garlic and grate the fresh ginger.
3
In a small bowl, whisk together the tamari, ginger, garlic, red pepper flakes, and water.
4
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
5
Add the beef strips in a single layer and sear for 2-3 minutes until browned; remove and set aside.
6
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until bright green.
7
Return the beef to the pan and pour the tamari sauce mixture over the top.
8
Toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
9
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.