Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

12g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and a touch of lemon juice, then brush with the remaining 0.5 teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.
8
Finish the dish with a final squeeze of fresh lemon juice for a bright, zesty pop of flavor.