NUTRITION

SERVINGS

INGREDIENTS

4 oz nitrate-free chicken sausages

1 large pasture-raised egg

1 tbsp yellow cornmeal

1 tbsp blanched almond flour

0.25 cup plain Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 tbsp Dijon mustard

0.5 tsp raw honey

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease the basket with the avocado oil.

• 2

  In a shallow mixing bowl, whisk together the egg and Greek yogurt until the mixture is completely smooth.

• 3

  Stir in the yellow cornmeal, almond flour, baking powder, sea salt, and garlic powder until a thick, uniform batter forms.

• 4

  Pat the chicken sausages dry with a paper towel to ensure the batter sticks, then insert a wooden skewer into the end of each sausage.

• 5

  Roll each sausage in the cornmeal batter until fully coated, using a spoon to help spread the batter evenly if needed.

• 6

  Place the coated sausages into the air fryer basket in a single layer, making sure they are not touching each other.

• 7

  Air fry for 10-12 minutes, flipping halfway through the cooking time, until the crust is beautifully browned and crunchy.

• 8

  Whisk the Dijon mustard and honey together in a small ramekin and serve immediately alongside the hot corn dogs.