NUTRITION

SERVINGS

INGREDIENTS

3 oz lean beef sirloin strips

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.25 cup beef broth

0.25 cup Greek yogurt

1 tsp Dijon mustard

0.5 tsp Worcestershire sauce

0.25 cup cooked whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat noodles until al dente, then drain.

• 2

  Season the beef sirloin strips evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the beef to the skillet and sear until browned on all sides, then remove and set aside.

• 5

  In the same skillet, add the sliced mushrooms and diced onion, sautéing until the mushrooms are golden and onions are soft.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Pour in the beef broth, Dijon mustard, and Worcestershire sauce, scraping the pan to release the browned bits.

• 8

  Reduce the heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is creamy.

• 9

  Serve the beef and mushroom mixture over the warm noodles and garnish with fresh parsley.