Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Slow-simmered oats whisked with fluffy egg whites and topped with vibrant berries and a nutty almond butter drizzle for a silky finish.

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NUTRITION

Protein

48.5g

Fat

12.5g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon.
2
Bring to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.
3
Turn the heat to low and slowly pour in the liquid egg whites while whisking vigorously to prevent scrambling.
4
Continue whisking for 3 minutes until the oats become voluminous and thick.
5
Remove from heat and stir in the vanilla extract and non-fat Greek yogurt until fully incorporated.
6
Transfer to a bowl and top with fresh blueberries and a drizzle of almond butter.