Name: Seared Salmon with Steamed Broccoli and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared salmon fillet served over zesty lemon quinoa with tender steamed broccoli, finished with a bright squeeze of citrus for a perfectly crisp skin.

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NUTRITION

Protein

40.9g

Fat

24.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
7
Stir the fresh lemon juice into the cooked quinoa and fluff with a fork.
8
Serve the seared salmon over the lemon quinoa with the steamed broccoli on the side.