Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears, trimmed; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42g

Fat

20.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
7
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Serve the salmon immediately over the brown rice with the steamed asparagus on the side, drizzled with fresh lemon juice.