Name: Pan-Seared Tuna with Zesty Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 cup Arugula; 1 tbsp Capers; 1 tbsp Fresh parsley; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tuna with Zesty Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Zesty Lemon-Herb Sauce

Pan-seared ahi tuna steaks served with a vibrant lemon-caper herb sauce over a bed of crisp asparagus and peppery arugula.

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NUTRITION

Protein

54.4g

Fat

16.4g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 cup Arugula

1 tbsp Capers

1 tbsp Fresh parsley

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1-2 minutes per side for medium-rare, then remove from the pan and let rest for 3 minutes.
4
In the same pan, add the remaining oil and sauté the asparagus for 3-4 minutes until tender-crisp and slightly charred.
5
Whisk together the lemon juice, minced garlic, chopped parsley, and capers in a small bowl to create the sauce.
6
Plate the fresh arugula and sautéed asparagus, top with the sliced tuna, and drizzle the zesty herb sauce over the top.