Name: Tender Smoky Beef Chili with Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp smoked paprika; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili with Beans

Lean ground beef and kidney beans simmered in a rich tomato base infused with aromatic smoked paprika for a deeply comforting and savory bowl.

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NUTRITION

Protein

45.5g

Fat

21.3g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until it is fully browned.
4
Stir in the minced garlic, smoked paprika, chili powder, ground cumin, sea salt, and black pepper, coating the meat thoroughly.
5
Pour in the tomato puree and add the rinsed kidney beans, stirring to combine all ingredients.
6
Reduce the heat to low, cover, and let the chili simmer for 15 to 20 minutes to allow the smoky flavors to develop.
7
Ladle the chili into a bowl and serve immediately.