NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.5 cup red onion

1 medium whole wheat tortilla

2 tbsp BBQ sauce

1 oz mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the chicken breast into small, even bite-sized pieces and season them with the sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat, then add the sliced red onions and sauté until they are soft and deeply caramelized.

• 4

  Add the seasoned chicken to the skillet with the onions and cook for 5-6 minutes until the chicken is cooked through and slightly browned.

• 5

  Place the whole wheat tortilla on the prepared baking sheet and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.

• 6

  Distribute the sautéed chicken and caramelized onion mixture over the sauce, then sprinkle the shredded mozzarella cheese on top.

• 7

  Bake the pizza in the preheated oven for 8-10 minutes or until the edges of the tortilla are crispy and the cheese is bubbly and melted.

• 8

  Remove from the oven and garnish with freshly chopped cilantro before slicing and serving hot.