NUTRITION

SERVINGS

INGREDIENTS

2 cups fresh spinach

0.5 oz feta cheese

3 large eggs

0.5 cup liquid egg whites

1 sheet phyllo dough

0.25 cup non-fat Greek yogurt

2 tbsp fresh dill

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly coat a small individual baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, sauté the fresh spinach with the olive oil until completely wilted, then remove from heat and let cool slightly.

• 3

  In a medium mixing bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and well combined.

• 4

  Stir in the crumbled feta cheese, chopped fresh dill, sliced green onion, sea salt, and black pepper.

• 5

  Squeeze any excess moisture from the cooked spinach and fold it into the egg mixture.

• 6

  Layer the two sheets of phyllo dough into the baking dish, allowing the edges to hang over the sides.

• 7

  Pour the spinach and egg filling into the center of the phyllo dough.

• 8

  Gently fold the overhanging phyllo edges back over the filling to create a rustic crust.

• 9

  Bake for 25 to 30 minutes until the egg filling is set and the phyllo pastry is deep golden brown and crispy.