Name: Creamy Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.5 medium frozen banana; 1 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Smoothie

Frozen banana and creamy peanut butter blended with high-quality protein and Greek yogurt for a velvety, nutrient-dense meal that tastes like a decadent treat.

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NUTRITION

Protein

42.2g

Fat

13.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp natural peanut butter

0.5 medium frozen banana

1 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

1 cup baby spinach

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen banana, baby spinach, natural peanut butter, and chia seeds on top of the liquid.
3
Finish by adding the vanilla protein powder and ground cinnamon to ensure the powder doesn't clump at the bottom.
4
Secure the lid and blend on high for 45 to 60 seconds until the consistency is completely smooth and the spinach is fully pulverized.
5
Pour into a tall glass and serve immediately while chilled.