Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 oz Neufchatel cheese; 0.5 oz shredded mozzarella cheese; 2 tbsp buffalo hot sauce; 2 cup cauliflower florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken breast baked in a zesty buffalo yogurt sauce over roasted cauliflower for a creamy, satisfying meal with a spicy kick.

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NUTRITION

Protein

43.1g

Fat

19.9g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup non-fat Greek yogurt

1 oz Neufchatel cheese

0.5 oz shredded mozzarella cheese

2 tbsp buffalo hot sauce

2 cup cauliflower florets

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cauliflower florets with olive oil, sea salt, and black pepper on a large rimmed baking sheet.
3
Roast the cauliflower for 15 minutes until tender and lightly browned around the edges.
4
While the cauliflower roasts, combine the shredded chicken, Greek yogurt, Neufchatel cheese, buffalo sauce, garlic powder, and onion powder in a medium mixing bowl.
5
Spread the creamy buffalo chicken mixture evenly over the top of the roasted cauliflower.
6
Sprinkle the shredded mozzarella cheese over the chicken layer.
7
Return the pan to the oven and bake for 10-12 minutes until the cheese is bubbly and golden.
8
Garnish with fresh sliced green onions and serve immediately.