Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

10.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.
2
Place half of the yogurt mixture into the bottom of a glass jar or dessert bowl.
3
Add a layer of half the mixed berries over the yogurt.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Sprinkle the hemp hearts and chopped walnuts over the top to add healthy fats and texture.
6
Serve immediately or let it sit in the fridge for 10 minutes to allow the berries to slightly soften and release their juices.