Name: Tender Pan-Seared Rump Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz rump steak; 0.5 tbsp ghee; 2 clove garlic; 1 sprig fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup asparagus; 1 tsp lemon juice

Tender Pan-Seared Rump Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Rump Steak with Garlic Butter

Pan-seared rump steak basted in aromatic garlic ghee, served with crisp-tender asparagus for a meal that is incredibly succulent.

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NUTRITION

Protein

44.6g

Fat

16.3g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz rump steak

0.5 tbsp ghee

2 clove garlic

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup asparagus

1 tsp lemon juice

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PREPARATION

1
Season the rump steak on both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot.
3
Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare.
4
Reduce heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and spoon the melting garlic ghee over the steak repeatedly for 1 minute to infuse flavor.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
In the same pan with the remaining fat, sauté the asparagus for 3 to 5 minutes until tender and bright green.
8
Finish the asparagus with a squeeze of lemon juice and serve alongside the sliced steak.