NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 cup marinara sauce

2 medium zucchini

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, 1 tablespoon of parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg, then coat thoroughly with the almond flour mixture, pressing firmly to adhere the breading.

• 5

  Place the chicken on the baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.

• 6

  While the chicken bakes, spiralize the zucchini into noodles and lightly sauté in a pan with olive oil for 2-3 minutes until just tender.

• 7

  Warm the marinara sauce in a small saucepan over medium heat.

• 8

  Plate the zucchini noodles, top with the warm marinara, the crispy chicken, and the remaining tablespoon of parmesan cheese.