Name: Zesty Lemon-Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 tbsp non-fat Greek yogurt; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 cup diced celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado; 2 slice sprouted grain bread; 1 leaf butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Salad Sandwich

Shredded chicken breast tossed in a bright lemon-herb Greek yogurt dressing, layered with creamy avocado on toasted sprouted grain bread for a refreshing crunch.

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NUTRITION

Protein

58.1g

Fat

16.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 tbsp non-fat Greek yogurt

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 cup diced celery

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

2 slice sprouted grain bread

1 leaf butter lettuce

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, lemon zest, chopped dill, parsley, sea salt, and black pepper until smooth.
2
Fold the shredded cooked chicken breast and diced celery into the yogurt mixture until the chicken is evenly coated.
3
Toast the sprouted grain bread slices until they reach your desired level of golden crispness.
4
Place the butter lettuce leaf on one slice of the toasted bread, then mound the lemon-herb chicken salad on top.
5
Slice the avocado and layer it over the chicken salad, then top with the second slice of bread and cut diagonally to serve.