Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice and crisp steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

18.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Place a steamer basket over boiling water and steam the green beans for 5-7 minutes until vibrant and crisp-tender.
3
Pat the salmon dry and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and opaque.
6
Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice.