NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0.13 whole avocado

1 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey chorizo, diced bell peppers, and red onion to the skillet, sautéing until the meat is browned and the vegetables are tender.

• 3

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 4

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until the eggs are fully set.

• 6

  Warm the tortilla in a separate dry pan or over a low open flame until soft and slightly charred.

• 7

  Spread the egg and chorizo mixture down the center of the tortilla, then top with sliced avocado and fresh salsa.

• 8

  Roll the tortilla tightly into a burrito shape.

• 9

  Optional: Return the rolled burrito to the hot skillet for 1 minute per side to create a golden, crispy exterior before serving.