Name: Tender Korean BBQ Beef Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.13 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.5 tbsp gochujang; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Korean BBQ Beef Bowl

Sautéed lean beef glazed in a savory ginger-garlic sauce, served over fluffy rice with crisp steamed broccoli for a vibrant and satisfying bowl.

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NUTRITION

Protein

39.0g

Fat

22.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.13 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tbsp gochujang

1 tsp fresh ginger

1 clove garlic

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the broccoli florets until tender-crisp and set aside.
2
In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.
3
Season the beef with sea salt and black pepper, then drain any excess fat from the pan.
4
Stir in the minced garlic, grated ginger, coconut aminos, sesame oil, and gochujang, tossing to coat the beef thoroughly.
5
Add the shredded carrots to the skillet and sauté for 2 minutes until slightly softened.
6
Place the cooked jasmine rice in a bowl and top with the savory beef mixture and steamed broccoli.
7
Garnish with sliced green onions before serving.