Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and garlic-mashed cauliflower, finished with a zesty squeeze of lemon.

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NUTRITION

459kcal
Protein
46.6g
Fat
23.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky and cooked through.

  • 5

    During the last 5 minutes of salmon cooking, steam the asparagus spears until they are tender-crisp and bright green.

  • 6

    Drain the steamed cauliflower and transfer to a bowl; add the minced garlic and the remaining 1 teaspoon of ghee.

  • 7

    Mash the cauliflower with a fork or immersion blender until smooth and creamy.

  • 8

    Serve the seared salmon alongside the garlic mash and steamed asparagus, finishing with a fresh lemon squeeze if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and garlic-mashed cauliflower, finished with a zesty squeeze of lemon.

NUTRITION

459kcal
Protein
46.6g
Fat
23.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky and cooked through.

  • 5

    During the last 5 minutes of salmon cooking, steam the asparagus spears until they are tender-crisp and bright green.

  • 6

    Drain the steamed cauliflower and transfer to a bowl; add the minced garlic and the remaining 1 teaspoon of ghee.

  • 7

    Mash the cauliflower with a fork or immersion blender until smooth and creamy.

  • 8

    Serve the seared salmon alongside the garlic mash and steamed asparagus, finishing with a fresh lemon squeeze if desired.