NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

1 oz pancetta

2 oz chicken breast

1 large egg

3 large egg whites

2 tbsp parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

0.5 cup frozen peas

1 clove garlic

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  Reserve 0.5 cup of the starchy pasta water before draining the noodles.

• 3

  In a large skillet over medium heat, sauté the diced pancetta until it begins to crisp and release its natural oils.

• 4

  Add the diced chicken breast to the skillet with the pancetta and cook until golden brown and cooked through.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant, then add the frozen peas to warm through.

• 6

  In a small bowl, whisk together the whole egg, egg whites, grated parmesan cheese, and black pepper until well combined.

• 7

  Turn off the heat on the skillet and add the cooked pasta, tossing it with the pancetta, chicken, and peas.

• 8

  Slowly pour the egg mixture over the pasta while tossing continuously, adding splashes of the reserved pasta water as needed to create a silky, creamy sauce.

• 9

  Season with sea salt to taste and serve immediately while the sauce is warm and glossy.