Creamy Smoked Salmon Scramble with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble with Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble with Asparagus

Soft-scrambled eggs folded with silky smoked salmon and crisp asparagus spears, finished with a dollop of cool Greek yogurt for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
46.5g
Fat
30.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

1 cup asparagus

2 tbsp Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Trim the woody ends off the asparagus and cut the stalks into 1-inch bite-sized pieces.

  • 2

    In a small bowl, whisk the eggs with sea salt and black pepper until the yolks and whites are fully combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sauté the asparagus for 3-4 minutes until tender-crisp.

  • 4

    Reduce the heat to medium-low and pour in the whisked eggs, stirring gently with a silicone spatula to create soft curds.

  • 5

    When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces and the Greek yogurt until just warmed through.

  • 6

    Remove the skillet from the heat immediately and garnish with chopped fresh chives before serving.

Creamy Smoked Salmon Scramble with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Scramble with Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Scramble with Asparagus

Soft-scrambled eggs folded with silky smoked salmon and crisp asparagus spears, finished with a dollop of cool Greek yogurt for a velvety texture.

NUTRITION

494kcal
Protein
46.5g
Fat
30.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

1 cup asparagus

2 tbsp Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Trim the woody ends off the asparagus and cut the stalks into 1-inch bite-sized pieces.

  • 2

    In a small bowl, whisk the eggs with sea salt and black pepper until the yolks and whites are fully combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sauté the asparagus for 3-4 minutes until tender-crisp.

  • 4

    Reduce the heat to medium-low and pour in the whisked eggs, stirring gently with a silicone spatula to create soft curds.

  • 5

    When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces and the Greek yogurt until just warmed through.

  • 6

    Remove the skillet from the heat immediately and garnish with chopped fresh chives before serving.