Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

414kcal
Protein
40.9g
Fat
15g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with 1 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, whisk together the remaining 1 teaspoon of olive oil, lemon juice, and a pinch of dried oregano or thyme to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and let it sit for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 7

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 8

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 9

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

414kcal
Protein
40.9g
Fat
15g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with 1 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, whisk together the remaining 1 teaspoon of olive oil, lemon juice, and a pinch of dried oregano or thyme to create a quick marinade.

  • 5

    Coat the chicken breast in the marinade and let it sit for 5 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 7

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 8

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 9

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.