NUTRITION

SERVINGS

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and show a slight char.

• 4

  While the broccoli roasts, season the chicken breast on both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 7

  Reduce the heat to low, add the minced garlic to the pan, and sauté for 1 minute until fragrant.

• 8

  Drizzle the fresh lemon juice over the chicken, allowing it to bubble and create a light pan sauce.

• 9

  Plate the seared chicken alongside the roasted broccoli and spoon any remaining lemon-garlic juices from the pan over the top.