Seared Turkey Breast with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Crunchy Cabbage Slaw

Pan-seared turkey breast seasoned with garlic and herbs, served over a vibrant cabbage and carrot slaw with a zesty lime dressing and toasted pumpkin seeds.

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NUTRITION

404kcal
Protein
42.4g
Fat
25.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4.06 oz Turkey Breast

1.1 cups shredded Green Cabbage

0.4 cup shredded Carrots

1 tbsp Extra Virgin Olive Oil

1 tbsp Pumpkin Seeds

1 tbsp Hemp Hearts

1 tbsp Lime Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    In a large mixing bowl, whisk together the remaining olive oil, lime juice, and a splash of apple cider vinegar to create the dressing.

  • 5

    Add the shredded cabbage and carrots to the bowl and toss thoroughly until the vegetables are well-coated.

  • 6

    Fold in the hemp hearts and pumpkin seeds for added texture and healthy fats.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing it into thin strips.

  • 8

    Arrange the crunchy slaw on a plate and top with the sliced turkey breast to serve.

Seared Turkey Breast with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Crunchy Cabbage Slaw

Pan-seared turkey breast seasoned with garlic and herbs, served over a vibrant cabbage and carrot slaw with a zesty lime dressing and toasted pumpkin seeds.

NUTRITION

404kcal
Protein
42.4g
Fat
25.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4.06 oz Turkey Breast

1.1 cups shredded Green Cabbage

0.4 cup shredded Carrots

1 tbsp Extra Virgin Olive Oil

1 tbsp Pumpkin Seeds

1 tbsp Hemp Hearts

1 tbsp Lime Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey breast in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    In a large mixing bowl, whisk together the remaining olive oil, lime juice, and a splash of apple cider vinegar to create the dressing.

  • 5

    Add the shredded cabbage and carrots to the bowl and toss thoroughly until the vegetables are well-coated.

  • 6

    Fold in the hemp hearts and pumpkin seeds for added texture and healthy fats.

  • 7

    Remove the turkey from the pan and let it rest for 3 minutes before slicing it into thin strips.

  • 8

    Arrange the crunchy slaw on a plate and top with the sliced turkey breast to serve.