Fluffy Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs and cottage cheese scrambled until light and airy, served with garlicky sautéed spinach and a slice of warm, toasted sprouted bread.

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NUTRITION

410kcal
Protein
32.6g
Fat
21g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over low-medium heat.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Allow the eggs to set slightly, then use a spatula to gently push the curds toward the center, cooking slowly to maintain a fluffy texture.

  • 7

    Once the eggs are nearly set but still moist, fold the sautéed spinach back into the scramble.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

  • 9

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.

Fluffy Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs and cottage cheese scrambled until light and airy, served with garlicky sautéed spinach and a slice of warm, toasted sprouted bread.

NUTRITION

410kcal
Protein
32.6g
Fat
21g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small mixing bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil over low-medium heat.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Allow the eggs to set slightly, then use a spatula to gently push the curds toward the center, cooking slowly to maintain a fluffy texture.

  • 7

    Once the eggs are nearly set but still moist, fold the sautéed spinach back into the scramble.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

  • 9

    Serve the scramble immediately alongside a warm slice of toasted sprouted grain bread.