Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp garlic; 0.5 tsp ginger; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

50.6g

Fat

17.8g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp garlic

0.5 tsp ginger

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.
3
Season the cubed chicken breast with sea salt and black pepper.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Add the broccoli florets and sliced bell peppers to the skillet, sautéing for 3-4 minutes until tender-crisp.
6
Pour the honey-garlic glaze over the chicken and vegetables, tossing for 1-2 minutes until the sauce thickens and coats everything.
7
Assemble the bowls by placing the rice at the bottom, topping with the honey-garlic chicken and vegetables, and garnishing with sesame seeds and green onions.