Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

41.9g

Fat

24.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another 3 minutes or until cooked to your preferred level of doneness, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water, then cover the pan for 3 minutes to steam the beans until tender-crisp.
8
Plate the salmon alongside the brown rice and garlicky green beans, finishing with a fresh squeeze of lemon if desired.