NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.33 cup orzo pasta

0.5 cup frozen sweet peas

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.5 cup low-sodium chicken broth

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan and set aside.

• 3

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 4

  Add the dry orzo to the skillet and toast for 1 minute, stirring constantly.

• 5

  Pour in the chicken broth and lemon juice, bring to a gentle simmer, then cover and cook for 8-10 minutes until the liquid is mostly absorbed and the orzo is tender.

• 6

  Stir in the frozen sweet peas and lemon zest during the last 2 minutes of cooking to warm through.

• 7

  Remove the skillet from the heat and stir in the Greek yogurt, fresh dill, and the cooked chicken until the sauce is creamy and well combined.

• 8

  Serve immediately while warm.