NUTRITION

SERVINGS

INGREDIENTS

3.5 oz boneless skinless chicken breast

1.5 oz whole wheat orzo

0.5 cup frozen sweet peas

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp fresh parsley

1 tsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken bone broth

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of the salt and pepper.

• 2

  Heat the olive oil in a medium skillet over medium heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes.

• 3

  Add the minced garlic and dry orzo to the skillet, stirring for one minute to lightly toast the pasta and release the garlic aroma.

• 4

  Pour in the chicken bone broth, bring to a gentle simmer, and cover the pan; cook for 8-10 minutes until the liquid is mostly absorbed and orzo is tender.

• 5

  Stir in the frozen peas during the last 2 minutes of cooking time until they are bright green and heated through.

• 6

  Remove the skillet from the heat and fold in the Greek yogurt, lemon juice, lemon zest, parsley, and dill until the mixture is creamy and well combined.

• 7

  Season with the remaining sea salt and black pepper before serving immediately.