Name: Seared Salmon Rice Bowl with Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Sliced Carrots; 1 tbsp Coconut Aminos; 1 tsp Fresh Ginger; 1 clove Garlic

Seared Salmon Rice Bowl with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Steamed Vegetables

Pan-seared wild salmon served over nutty brown rice and tender steamed vegetables, finished with a drizzle of savory-sweet ginger coconut aminos.

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NUTRITION

Protein

33.8g

Fat

10.2g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Carrots

1 tbsp Coconut Aminos

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked.
2
Steam the broccoli florets and sliced carrots until tender-crisp.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
In a small bowl, whisk together coconut aminos, minced ginger, and minced garlic.
6
Assemble the bowl by placing the rice at the base, followed by the steamed vegetables and the seared salmon.
7
Drizzle the ginger-garlic sauce over the top for a savory-sweet finish.