Name: Grilled Chicken and Avocado Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 1 Low-Carb Whole Wheat Tortilla; 40g Sliced Avocado; 30g Mixed Greens; 1 tbsp Non-fat Greek Yogurt; 100g Fresh Strawberries; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Salad Wrap

Grilled chicken breast and creamy avocado tucked into a fiber-rich wrap with crisp garden greens and a tangy yogurt-dill sauce.

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NUTRITION

Protein

31.8g

Fat

11.9g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Low-Carb Whole Wheat Tortilla

40g Sliced Avocado

30g Mixed Greens

1 tbsp Non-fat Greek Yogurt

100g Fresh Strawberries

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for approximately 5-6 minutes per side or until the internal temperature reaches 165°F.
3
Allow the chicken to rest for a few minutes before slicing into thin, bite-sized strips.
4
In a small ramekin, stir together the non-fat Greek yogurt, lemon juice, and a pinch of dried dill to create a light dressing.
5
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt dressing across the center.
6
Layer the mixed greens, sliced avocado, and grilled chicken strips on top of the dressing.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.
8
Slice the wrap diagonally and serve immediately with a side of fresh strawberries for a balanced lunch.