High-Protein Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast are tossed in a velvety yogurt-cheese sauce and baked until bubbly and golden.

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NUTRITION

444kcal
Protein
48.0g
Fat
10.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup nonfat plain Greek yogurt

0.5 oz sharp cheddar cheese

2 tbsp low-sodium chicken broth

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Cook the chickpea pasta in a pot of boiling salted water for 2 minutes less than the package instructions suggest, then drain.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until smooth.

  • 4

    Stir the shredded cooked chicken and half of the cheddar cheese into the yogurt mixture.

  • 5

    Add the cooked pasta to the bowl and toss until every noodle is thoroughly coated in the sauce.

  • 6

    Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

  • 7

    Bake for 10 to 12 minutes, or until the cheese is melted and the edges are beginning to bubble.

High-Protein Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Macaroni and Cheese

Tender chickpea pasta and lean chicken breast are tossed in a velvety yogurt-cheese sauce and baked until bubbly and golden.

NUTRITION

444kcal
Protein
48.0g
Fat
10.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup nonfat plain Greek yogurt

0.5 oz sharp cheddar cheese

2 tbsp low-sodium chicken broth

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Cook the chickpea pasta in a pot of boiling salted water for 2 minutes less than the package instructions suggest, then drain.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, chicken broth, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until smooth.

  • 4

    Stir the shredded cooked chicken and half of the cheddar cheese into the yogurt mixture.

  • 5

    Add the cooked pasta to the bowl and toss until every noodle is thoroughly coated in the sauce.

  • 6

    Transfer the mixture to the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

  • 7

    Bake for 10 to 12 minutes, or until the cheese is melted and the edges are beginning to bubble.