Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken and chickpea pasta tossed in a velvety tomato-basil sauce finished with a dollop of Greek yogurt for a rich, satisfying texture.

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NUTRITION

Protein

45.5g

Fat

12.9g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Boil a pot of water and cook the chickpea pasta according to package directions until al dente.
2
While pasta cooks, season the chicken breast with half of the salt and pepper.
3
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Pour in the tomato puree and red pepper flakes, simmering for 3-5 minutes.
6
Stir in the Greek yogurt and remaining salt and pepper until the sauce is smooth and creamy.
7
Slice the chicken and toss it into the sauce along with the cooked pasta and fresh basil.