Name: Smoky BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz pork shoulder; 0 whole whole wheat bun; 2 tbsp sugar-free BBQ sauce; 1 cup shredded cabbage; 1 tbsp apple cider vinegar; 1 tbsp Greek yogurt; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Pulled Pork Sandwiches

Slow-roasted lean pork shoulder shredded into a tangy sugar-free BBQ sauce and served on a toasted whole wheat bun with crunchy vinegar-based slaw.

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NUTRITION

Protein

32.2g

Fat

32.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz pork shoulder

0 whole whole wheat bun

2 tbsp sugar-free BBQ sauce

1 cup shredded cabbage

1 tbsp apple cider vinegar

1 tbsp Greek yogurt

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Rub the pork shoulder with smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat olive oil in a heavy-bottomed pot and sear the pork on all sides until a golden crust forms.
3
Add a splash of water, cover, and braise on low heat for 3-4 hours until the meat is tender and easily shredded.
4
Shred the pork using two forks and toss it thoroughly with the sugar-free BBQ sauce.
5
In a small bowl, whisk together the Greek yogurt and apple cider vinegar, then fold in the shredded cabbage.
6
Lightly toast the whole wheat bun and pile the savory pulled pork high, topping it with the crisp slaw.