Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.4g

Fat

7.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Heat a small dry skillet over medium heat and add the slivered almonds.
4
Toast the almonds for 2-3 minutes, tossing frequently, until they are fragrant and golden brown, then remove from heat immediately.
5
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture.
6
Add a layer of half the mixed berries over the yogurt.
7
Repeat the layers with the remaining yogurt and the rest of the berries.
8
Top the parfait with the toasted almonds to provide a warm, nutty finish.