Name: Crispy Buffalo Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup celery; 2 tbsp greek yogurt ranch dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp romaine and cool ranch in a toasted, golden tortilla.

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NUTRITION

Protein

48.9g

Fat

14.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

2 tbsp buffalo sauce

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup celery

2 tbsp greek yogurt ranch dressing

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until the edges are golden brown and the chicken is cooked through.
4
Remove the skillet from the heat and pour the buffalo sauce over the chicken, tossing well to coat every piece.
5
Wipe the skillet clean and lightly toast the whole wheat tortilla for 30 seconds on each side until pliable.
6
Layer the shredded romaine lettuce and diced celery in the center of the tortilla.
7
Top with the buffalo chicken and drizzle with the Greek yogurt ranch dressing.
8
Fold in the sides of the tortilla and roll tightly to secure the wrap before serving.