YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese
Fluffy egg whites scrambled with savory turkey sausage and crisp bell peppers, finished with a dollop of cottage cheese for a velvety texture.
INGREDIENTS
0.75 cup Egg Whites
3 ounces Turkey Sausage
0.5 cup Low-Fat Cottage Cheese
2 teaspoons Olive Oil
1 cup Fresh Spinach
0.5 cup chopped Red Bell Pepper
0.25 medium Avocado
PREPARATION
Place a non-stick skillet over medium heat and add the olive oil.
Add the chopped red bell pepper and turkey sausage to the pan, sautéing until the peppers are tender and the sausage is browned.
Toss in the fresh spinach and cook just until the leaves begin to wilt.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to create soft curds.
Just before the eggs are fully set, fold in the cottage cheese and stir for 30 seconds until warmed through and creamy.
Remove from heat and transfer to a plate, topping with sliced avocado and a pinch of black pepper if desired.