Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

471kcal
Protein
58.1g
Fat
14.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, and half of the olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty finishing squeeze of citrus.

NUTRITION

471kcal
Protein
58.1g
Fat
14.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, and half of the olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.