Name: Crispy Black Bean Burgers with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup black beans; 2 large egg whites; 1 tbsp hemp seeds; 1 oz feta cheese; 0.5 cup Greek yogurt; 0.5 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large butter lettuce leaves

Crispy Black Bean Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Caramelized Onions

Pan-seared black bean patties topped with savory caramelized onions and tangy feta, served in crisp lettuce wraps for a satisfying crunch.

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NUTRITION

Protein

43.7g

Fat

14.7g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

1 cup black beans

2 large egg whites

1 tbsp hemp seeds

1 oz feta cheese

0.5 cup Greek yogurt

0.5 cup yellow onion

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

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PREPARATION

1
Sauté the sliced onions in a small skillet with a touch of oil until they become golden and sweet.
2
Mash the black beans in a mixing bowl using a fork, leaving a few whole beans for texture.
3
Fold in the egg whites, hemp seeds, garlic powder, smoked paprika, salt, and pepper until well combined.
4
Shape the bean mixture into two even patties, pressing firmly so they hold their shape.
5
Sear the patties in a lightly oiled pan over medium heat for five minutes per side until a crispy crust forms.
6
Serve the warm patties inside lettuce leaves topped with the caramelized onions, crumbled feta, and a dollop of yogurt.